chicken gyros pita calories

Directions. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Heat a large nonstick skillet over medium high heat. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Common Serving Sizes: . In a large bowl, combine marinade ingredients and stir well. Grill the chicken. What you shared is the real thing!! Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? Marinade the chicken for about 30 minutes before grilling. Thank you Tony! A gyro has far fewer calories than a typical burrito (929). In another large bowl combine chicken thighs and marinade, stirring well to coat. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. This gets brine to all the surface area of each piece of the chicken. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. This site uses Akismet to reduce spam. Bland doesnt exist in this wrap, which is one of my favorite things about it. How about a. Made this last night. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Heat a large non-stick skillet slightly over medium heat. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. Its always too much food and we think we shouldnt order all of it. One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. How many calories are in a Chicken Pita? So so delicious. There are usually just a few similar options on the menu, each as delicious as the others. When you have a late night and are drinking, you eat this so you can go out and drink some more. Set aside. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Try making pork, beef or lamb gyros instead! These are packed with flavor and all made from scratch. Perfection! Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. I lay it flat on the bottom shelf of my refrigerator for 2 hours. Pour in a blender the olive oil and grated garlic and blend until combined. To serve, warm pitas on the grill, about 1-2 minutes per side. So yes, something that does taste this good does have a lot of calories in it. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Heat a large skillet over medium heat and add in the chicken strained from the marinade. I have made these recipes several times. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. Thats just what it is. I never know.. Gyro pitas (AKA souvlaki!) Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. 2. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Save my name, email, and website in this browser for the next time I comment. Bake for 2-3 minutes. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Lay out a warmed pita bread. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. Authentic, traditional, locally sourced Greek recipes and nutritional advice. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Such a good recipe. Drain and discard marinade. Slow Cooker Greek Lemon Chicken and Potatoes. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. I tried this recipe today and I am on the fence about this one. Crisp iceberg lettuce works best. Store in an airtight container (best served day prepared. Its why this is a very high-calorie item.. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Marinade the chicken thighs for at least 30 minutes. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. How many calories do gyros actually contain? Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star Im glad youve been enjoying these Edithann! ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Protein 51.2g 102%. Meanwhile, preheat the grill to medium-high. Add the chicken pieces to the bowl and mix well to coat. Its okay to enjoy a Gyro now and again even if you are . They're super quick and easy, and they honestly taste just the same as they do in Greece! When ready to serve, remove meat from the slow cooker. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Youll be left with tough chicken after its been cooked. How does this food fit into your daily goals? If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. I use kitchen scissors and wear disposable kitchen gloves to do this. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Use the parchment paper to wrap it. Spread tzatziki down the middle. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. 2. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin)